Training Log Archive: devilIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
Note
(rest day)
'Rest day' consisting of dropping cat off at the cattery, driving to sydney then sitting on planes for a long time - well lying down actually.
Friday Sep 3, 2010 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)
Bilbys swimming session - only three of us in the slow lane, me, emily and deci. we persuaded the coach that we shouldn't do any kicking drills as my leg was sore and emily has an injured leg so instead had a lot of pull buoy stuff instead. I discovered that using 2 pull buoys actually kept my legs up so I could keep up with the others.
Thursday Sep 2, 2010 #
Running intervals 21:20 [4] 6.0 km (3:33 / km)
shoes: Kayano 16 -red
Bilbys intervals - quite a few cockies there; sanders, mace, hyslops, schmolle. Natalie did the warmup then we had a set of 600s and 300s. I did 7x600s then 6x300s. The 600s were between 2.04 and 2.12 and the 300s were 1.03 to 1.05. Still sore in the leg but moving OK.
Bilbys warm up warm up/down 40:00 [3]
shoes: Kayano 16 -red
Tuesday Aug 31, 2010 #
Bilbys warm up warm up/down 55:00 [3]
shoes: Kayano 16 -red
Aaron broke the record for the longest ever bilbys warmup - 40 minutes. Time includes between ints and warm down
Running intervals 18:41 [3] 4.8 km (3:54 / km)
shoes: Nike zoom atlas
Did a self service set of 2x1200, 4x600. Managed to keep reducing the splits: 4.37, 4.30, 2.14, 2.10, 2.07, 2.03. My leg is still sore, although the sore bit is moving around. The pace in the 600s was the same as a couple of months ago so speed is OK.
Monday Aug 30, 2010 #
Running 27:40 [3]
shoes: Kayano 16 -red
half lap of o'connor. still a bit sore in the leg but it did seem to loosen a bit as it warmed up. v. slow for this run
Sunday Aug 29, 2010 #
Running 1:08:00 [3]
shoes: Kayano 16 -red
The cockies sunday run with grantm, robw, marymac, sanders, hoggster, jla and graham. As we arrived there was a police wagon in the carpark, turned out to be constable frogga making sure we started on time in the absence of miss jones.
Traditional route up to the top of majura via the triple tri track, my leg was going OK and I felt reasonably strong up the hill. Going downhill was not so pleasant as it kept jarring. A short stint through the pines before hoggster called for fire trails if we were going to ainslie. Grantm did his traditional surge along the flat on the back of majura. I pulled the pin after hackett hill and headed back to the car and the voltaren.
Then onto Wilburs for bacon egg and cheese roll - a definite sleeper.
The leg felt OK for the afternoon but did start to get sore going round aldi later on.
Traditional route up to the top of majura via the triple tri track, my leg was going OK and I felt reasonably strong up the hill. Going downhill was not so pleasant as it kept jarring. A short stint through the pines before hoggster called for fire trails if we were going to ainslie. Grantm did his traditional surge along the flat on the back of majura. I pulled the pin after hackett hill and headed back to the car and the voltaren.
Then onto Wilburs for bacon egg and cheese roll - a definite sleeper.
The leg felt OK for the afternoon but did start to get sore going round aldi later on.