Training Log Archive: devilIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Running long 2:04:00 [3] 25.6 km (4:51 / km)
shoes: nike lunareclipse
Didn't really feel like a 4 hour epic today so did a longish run instead. For a change I did a west basin starting from home, it started sunny but cold then got cloudy so was glad to have thermals on. Also a backpack carrying practice, this went ok apart from the water getting warm by the end.
Friday Nov 5, 2010 #
stretches 10:00 [3]
Swimming 1:30:00 [3] 3.2 km (28:07 / km)
A bit busier than usual at swimming - was going a bit better than last week apart from when the rubber bands came
Thursday Nov 4, 2010 #
stretches 10:00 [3]
Running intervals 40:00 [4] 9.6 km (4:10 / km)
shoes: brooks cascadia
Bibys intervals - pretty chilly tonight and not many people there, sanders, mace and a few others. did 8x1km again, just tried to do a steady pace and not flat out. splits 3.45 out to 4 min then 3.55 for the last two.
Bilbys warm up warm up/down 40:00 [3]
shoes: brooks cascadia
Wednesday Nov 3, 2010 #
Orienteering race 36:45 [3] 4.5 km (8:10 / km)
shoes: La Sportiva Crosslite
Summer series on hackett hill. Clean through the first 7 controls, but then was too far down the hill at 8 so stuffed around a bit there, then at 10 and 11 so not surprised to be 2 mins down on acejase and three behind miss jones. There's talk of a series challenge from jase now he has a few minutes lead
stretches 10:00 [3]
Tuesday Nov 2, 2010 #
stretches 5:00 [3]
Running intervals (Bilbys) 36:00 [4] 9.0 km (4:00 / km)
shoes: nike lunareclipse
VW's at Bilbys tonight. I did the extra long of 12, splitting about 2.20 or slightly over for each one which wasn't too bad. Only mace and phoebe there from the cockies this week - must be the start of the crossy season
Bilbys warm up warm up/down 40:00 [3]
shoes: nike lunareclipse
Usual stuff, big lap, stretch, run throughs and big lap at the end
Monday Nov 1, 2010 #
stretches 5:00 [3]
stretches 5:00 [3]
Sunday Oct 31, 2010 #
Running long 1:28:00 [3]
shoes: nike lunareclipse
A surprisingly good turnout of sanders, grantm, hoggster, alj and patrick for the cockies long run as it had been pretty wet this morning. Ainslie via the concrete path, hh then into the pines for a bit. There was a bit of slowing down at the end to get the run to 90 mins (apparently an acejase tactic), but as I'd surged up ainslie it didn't quite work for me.
Wilburs after for coffee and the sleeper
Wilburs after for coffee and the sleeper
stretches 5:00 [3]
stretches 5:00 [3]