Training Log Archive: devil

A not too slow run on the ridges with 5 min surges at 15 min and 25 min. The surges were mainly uphill, didn't get sticky legs this week.

Tonight's cast was big gaz, grantm, jonno and guy. We started with an interval on the fire trail from a fence near the ais tunnel to the bruce five track junction this was about 1.30 which was a bit shorter than I was expecting given we were only going to do 4, so the next two were a bit longer with a downhill loop on the start and finishing up at the reservoir, about 3.00 for each one. I then just jogged up and down the bike path with guy while the others did 4 bike paths to finish, then a long warm-down round the ais at the end.

A bit rusty orienteering and legs a bit heavy from ints yesterday, so not a great run. Seemed to be worst on the controls in the open where I just didn't see the flags. Good course from grantm.

Warmup with acejase and also warm down. Bit of 6ft talk, mainly about when in the race I'll be seeing acejase who's starting in wave 3.

Back in canberra after an overnight flight so went to bilbys intervals. It was a whistle set of 6x3mins. Did the first two with horsey and lee, until horsey sped up. Legs were feeling a bit heavy by the last one and was struggling to hang on. Didn't do the extra set at the end.

usual

Just down to the ice park again, a bit later in the morning so temperature was only -2