Training Log Archive: devilIn the 7 days ending Aug 6, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:43:40 [3] 67.26 km (2:26 / km) +748m 2:18 / km
Note
Bilbys warm up warm up/down 20:34 [2] 1.02 mi (20:11 / mi) +1m 20:07 / mi
shoes: nike lunareclipse
Running intervals 30:36 [4] 7.91 km (3:52 / km)
shoes: nike lunareclipse
Note
Running intervals 46:03 [4] 11.5 km (4:00 / km) +2m 4:00 / km
shoes: nike lunareclipse
Running warm up/down 6:38 [3] 1.09 km (6:05 / km)
shoes: nike lunareclipse
Orienteering race 1:22:11 [3] 12.36 km (6:39 / km) +325m 5:53 / km
shoes: Oroc 340