Running warm up/down 15:00 [3] 2.76 km (5:26 / km)
shoes: brooks cascadia
A bit of warming up before the chevin chase, it was not v. Warm so I spent a bit longer than usual.
Running race 48:04 [5] 11.07 km (4:21 / km)
shoes: brooks cascadia
The chevin chase, an 11km that goes from guiseley and does a loop round the chevin. I didn't get in a very good position at the start so spent the first km working through the crowds on the narrow country roads. I chose the cascadias as there was a fair bit of sealed road. I was overtaking including a few Idle AC runners, until the first downhill section on the chevin where it got muddy and slippery so a few people went past. There was a lot of mud on the chevin so running got a lot harder, especially on the last little grind up the hill to the summit of the chevin. From here there was a massive headwind so although it was flat it was hard going. Crossing the last bit of farmland it was even wetter underfoot finishing with a big muddy puddle before the last bit of road. My legs were a bit tired going down the last bit of road, 48 was about what I expected, 57th I think. This was real crossy so the Canberra variety was not very good preparation. Will upload gps track later.