Training Log Archive: devilIn the 7 days ending Feb 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling long 5:00:00 [3] 135.0 km (2:13 / km)
Running 48:00 [3] 8.4 km (5:43 / km)
shoes: Inov8 terrafly 315 gtx
Running warm up/down 11:27 [3] 1.5 km (7:38 / km)
shoes: Kayano 17
Running intervals 22:34 [3] 5.4 km (4:11 / km)
shoes: Kayano 17
Orienteering race 41:31 [4] 6.12 km (6:47 / km) +269m 5:34 / km
shoes: brooks cascadia
Bilbys warm up 27:53 [3] 2.89 km (9:39 / km)
shoes: Kayano 17
Running intervals 39:22 [3] 10.01 km (3:56 / km)
shoes: Kayano 17
Mountain bike (HFW) 45:00 [3]
Running long (Cockies long run) 1:38:38 [3] 16.64 km (5:56 / km)
shoes: Kayano 17