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Training Log Archive: devil

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  Running4 2:48:35 21.5(7:51) 34.59(4:52) 45
  Total4 2:48:35 21.5(7:51) 34.59(4:52) 45

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Saturday Jul 14, 2012 #

1 PM

Running race 17:47 [4] 4.99 km (3:34 / km) +43m 3:25 / km
shoes: X-talon 190

Saturday crossy at stromlo. Smallish field including BigD and BA. I'd been feeling a bit run down so didn't heave great expectations for this. Tried to hang onto BigD, which lasted for about a km before I was dominated. It was a bit windy which didn't help and the track was wet. Seemed like reasonable excuses for being a bit slower than 3 weeks ago.

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: X-talon 190

A lap for a warmup and another lap warmdown

Thursday Jul 12, 2012 #

6 PM

Running intervals 44:48 [4] 10.05 km (4:27 / km) +2m 4:27 / km
shoes: inov8 roadX 255

Bilbys ints at lake ginninderra. Just 5 of us there tonight, the rain just before 6 would have put a few people off. We did 7x 3min(90s), quite solid considering, got over 800m for each one. Time includes warmup and warmdown.

Wednesday Jul 11, 2012 #

Running 52:00 [3] 8.95 km (5:49 / km)
shoes: Inov8 terrafly 315 gtx

Back in Canberra and managed to stay awake for the day. Was suffering from economy legs, a variant of shopping legs, so thought it would be a good idea to do a loosening run. Headed onto the ridge with my ayups and did a load of single track but at an easy pace. Quite a few mtbs out there, had to wear plenty of clothes as it was a touch cooler than vienna. It seemed to have the desired effect and was moving quite well by the end. Completed the jetlag cure by staying up late watching the tour (maybe nodded off a few times).

Monday Jul 9, 2012 #

Note
(rest day)

Travelling today so didn't do a morning run, and tomorrow will be a rest day too. Looking forward to getting back to some proper training once I get back home. My run of upgrades has run out though so will have to get the compression tights out for the flight back.

Sunday Jul 8, 2012 #

Running 29:00 [3] 5.6 km (5:11 / km)
shoes: lunar racer+

A morning run, pretty similar to yesterday. Still pretty humid, completely over running on streets now.

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