Training Log Archive: devilIn the 7 days ending Sep 22, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 7:27 [3] 1.23 km (6:04 / km) +1m 6:03 / km
shoes: X-talon 190
Running intervals 23:22 [4] 5.96 km (3:55 / km) +3m 3:55 / km
shoes: X-talon 190
Running warm up/down 5:47 [2] 0.94 km (6:10 / km) +10m 5:51 / km
shoes: X-talon 190
Running race 12:40 [4] 2.46 km (5:09 / km) +241m 3:27 / km
shoes: X-talon 190
Bilbys warm up warm up/down 10:57 [2] 1.33 km (8:13 / km) +5m 8:03 / km
shoes: inov8 roadX 255
Running intervals 42:52 [4] 9.73 km (4:24 / km) +16m 4:22 / km
shoes: inov8 roadX 255
Orienteering race 1:38:54 [3] 13.45 km (7:21 / km) +412m 6:23 / km
shoes: Oroc 340