Training Log Archive: devilIn the 7 days ending Oct 6, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:30:00 [3] 75.0 km (2:00 / km)
Running warm up/down 6:21 [3] 0.99 km (6:26 / km) +1m 6:24 / km
shoes: lunar racer+
Running intervals 18:59 [4] 5.07 km (3:45 / km) +1m 3:44 / km
shoes: lunar racer+
Running 56:02 [3] 8.99 km (6:14 / km) +413m 5:04 / km
shoes: Inov8 terrafly 315 gtx
Bilbys warm up warm up/down 26:05 [3] 2.2 km (11:50 / km) +1m 11:48 / km
shoes: X-talon 190
Running intervals 37:59 [4] 10.18 km (3:44 / km) +1m 3:44 / km
shoes: X-talon 190
Orienteering race 1:06:06 [3] 6.3 km (10:30 / km) +220m 8:56 / km
shoes: Oroc 340