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Training Log Archive: devil

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  Running7 5:25:52 42.54(7:40) 68.47(4:46) 481
  Total7 5:25:52 42.54(7:40) 68.47(4:46) 481

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SuMoTuWeThFrSa

Saturday Nov 3, 2012 #

5 PM

Running 52:39 [3] 11.17 km (4:43 / km) +38m 4:38 / km
shoes: kayano 17

Last morning of this trip and out for another run. Today was with a guy from utah who had run a 100 mile race a couple of weeks ago, so a 10km jog around the country lanes was probably just a warm up for him. We did a loop round Ickleton-Duxford-Whittlesford-Hinxton trying to avoid the main roads. Flying back tonight - nice text message from qantas this morning saying I've got an upgrade for the trip back :)

Friday Nov 2, 2012 #

5 PM

Running warm up/down 14:43 [3] 2.75 km (5:21 / km) +6m 5:17 / km
shoes: kayano 17

Running intervals 15:00 [4] 3.39 km (4:25 / km) +45m 4:09 / km
shoes: kayano 17

I went back to the Ickleton 'Hill' and did 10x1min with 30 sec recoveries. I ran out of uphill so three of the ints were downhill ones. Pretty sluggish.

Running warm up/down 13:12 [3] 2.72 km (4:51 / km) +7m 4:48 / km
shoes: kayano 17

Run back from the hill. Saw a heron in the wetlands.

Thursday Nov 1, 2012 #

5 PM

Running 39:28 [3] 7.75 km (5:06 / km) +62m 4:54 / km
shoes: kayano 17

Just an easy morning run, stuck to the roads as it had rained quite a lot overnight so didn't fancy my chances along the muddy paths. Found a bit of a hill across the motorway from Ickleton and to the top and back.

Wednesday Oct 31, 2012 #

5 PM

Running warm up/down 8:40 [3] 1.51 km (5:44 / km) +1m 5:43 / km
shoes: kayano 17

Running intervals 29:37 [4] 7.33 km (4:03 / km) +8m 4:01 / km
shoes: kayano 17

I decided I'd better do some intervals even though I really don't like doing them in the morning, so headed to the bit of bike track I found the other day, which was a bit over 1km long. Did 6x 1km (200) which seemed like a reasonable set at 6.30 am. Not spectacularly quick.
Splits:
3.41 1.02
3.50 1.05
3.42 1.02
3.54 1.01
3.40 1.03
3.51 1.03
There must have been a slight hill in one direction - although when I was running they all felt a bit uphill.

Running warm up/down 8:14 [3] 1.58 km (5:12 / km) +7m 5:05 / km
shoes: kayano 17

Tuesday Oct 30, 2012 #

5 PM

Running 43:59 [3] 9.37 km (4:42 / km) +18m 4:39 / km
shoes: kayano 17

Another morning run, but this time with a dane who reminded me of fish, i.e. tall and bearded. We followed our noses and found some footpaths that were a bit better than running on the main road although muddy in places. Halfway through we were joined by someone else from the course so had a good little group going. Worked off some of the beer and curry from last night.

Monday Oct 29, 2012 #

5 PM

Running 38:41 [3] 7.99 km (4:51 / km) +12m 4:48 / km
shoes: kayano 17

A morning run from the conference centre I'm staying it. Most of it was next to a main road apart from a little diversion into Hinxton. On the way back I found a more promising looking cycleway that I'll try tomorrow.

Sunday Oct 28, 2012 #

7 PM

Running 1:01:39 [3] 12.9 km (4:47 / km) +277m 4:19 / km
shoes: kayano 17

Almost the reverse of yesterdays run - clifton-dob park-trout farm. Kind of damp and coolish. It had rained in the night so there was a lot more sticky mud, which was a bit tricky in a pair of nearly worn out shoes.

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