Running 2:22:54  23.42 km (6:06 / km) +776m 5:14 / km
ahr:139 max:165 shoes: Gel fuji racer
The cockies christmas long run with a big crowd including grantm, grant, acejase, robw, BigD, lolly, alj, grace, craney, joshyb, hoggster and two swiss visitors. Direct routes were the order of the day, majura via the zig zag track with lolly running well on his first run up there, then straight down to hackett hill and up the tricky track to ainslie. Drinks and snakes on the top then down to haig park and up to blackie via the back of csiro and the concrete path. The pressos for the black mountain challenge were just finishing up when we got there. Then it was back down for a relaxing brekkie organised by miss jones and grantm featuring pancakes, egg muffins, milkshakes and coffees, yummy!