Training Log Archive: devil

Bilbys ride cotter-condor-uriarra. We started with a respectable group of 8 or so with aaron handing out some punishment up mt mcdonald. Only 3 of us took the condor option which was a bit slower than usual. Sfoglia afterwards but not enough km's for bacon today.

Should have been bilbys intervals on the ridge but ended up being a cruisey single track run as it was raining. Just gary, guy, emily and lee there but I came across nat, who was running late and actually doing intervals, on the way home

A quick run over blackie and little blackie, it was quick in terms of time not speed

Bilbys intervals at lake G. Not a very big group - we did 1x 2min(1min), I was running with keith so it ended up being pretty solid and was happy to keep the same pace through the set.

Warm down run with keith, saw joshyb near the end also doing ints round the bike path

Lunchtime ACTrun with blackhole, john and plastic. Easy lap of the mountain with some 6ft and mtb chat. Perfect time to be out running today.

Cockies long run with acejase, alj, ecmo, grantm and lizzie. Grantm was running from home and a bit late, but Al and Jase had seen him so we waited before setting off up majura. I was feeling surprisingly good on the climb, supporting my not running hard enough on 6ft theory. Then it was a pretty standard run through the firetrails in the pines, hh, ainslie and back on the tricky track. Most of the time we were in two groups with alj, acejase and grantm lagging behind apart from at the end where I hung back to chat with jase on the way down the tricky track.
Deli marx afterwards where I went for the porridge based on not doing any bacon-worthy training this weekend.