Training Log Archive: devilIn the 7 days ending Jul 6, 2013:
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Friday Jul 5, 2013 #
6 PM
Running 31:48 [3] 5.95 km (5:21 / km) +142m 4:47 / km
shoes: inov8 roclite 245
blobby ridge run in the dark - only saw roos out there tonight. Then home to do some packing and spent half an hour on phone to qantas rearranging tomorrows flights to melbourne after the one I was on got cancelled.
Thursday Jul 4, 2013 #
6 PM
Bilbys warm up warm up/down 17:32 [3] 2.0 km (8:45 / km) +2m 8:43 / km
shoes: X-talon 190
Running intervals 29:26 [4] 7.05 km (4:10 / km)
shoes: X-talon 190
Bilbys at UC. I did 6x 2laps which were just short of 1km. A bit better than Tuesday night, although the pace was still not that flash. A bit less coughing but seem to be taking a while to get over this cold thing. Looking forward to some northern hemisphere sun this weekend.
Running warm up/down 6:38 [3] 1.19 km (5:34 / km) +1m 5:33 / km
shoes: X-talon 190
Tuesday Jul 2, 2013 #
6 PM
Bilbys warm up warm up/down 22:59 [3] 2.22 km (10:21 / km) +2m 10:18 / km
shoes: X-talon 190
Running intervals 28:07 [4] 6.32 km (4:27 / km) +1m 4:27 / km
shoes: X-talon 190
Bilbys intervals on a foggy evening. Have been suffering a bit with a cough since getting back from Italy so wasn't expecting much from this session. Started with 3x 600 which were more of a warmup then 3x 1km. Was going to do another 1km but was not feeling that great so called it a day. Legs were still pretty sore from sunday's run especially quads.
Running warm up/down 6:12 [3] 1.08 km (5:43 / km)
shoes: X-talon 190
Sunday Jun 30, 2013 #
8 AM
Running race (Wingello trail classic) 1:52:49 [4] 24.24 km (4:39 / km) +445m 4:16 / km
shoes: salomon sense mantra
Decided to enter this during the week as a bit of a hit out before heading off on a round the world tour next weekend that includes a trail marathon in the US and a lot of work stuff as well. A bit of an early start for the drive up with robw on a pretty misty morning. I opted for the mantras as the tracks didn't look too soggy and put on a thermal as it wasn't roasting hot.
This was a pretty good course with a lot of single track and narrow fire trails. I got a bit carried away on the first bit of single track and hammered some of the early downhills a bit hard. After that I got into a good rhythm and kept pushing along well. I could tell I hadn't done much running for a while as it was a bit slow, daveO and ange went through at about 9km, and after that I was on my own most of the time apart from a few runners going past and going past a few people who'd overcooked it big time early on. The single track was really enjoyable to run on, and it didn't seem like too long until 20km ticked over. I tired a bit over the last few km and was happy to see the finish area. Came in 12th and 3rd M40 which was ntb, and inside my target of 2 hrs.
A really good area for a trail run, the organisation wasn't super slick, but the course marking was OK and the timing worked.
This was a pretty good course with a lot of single track and narrow fire trails. I got a bit carried away on the first bit of single track and hammered some of the early downhills a bit hard. After that I got into a good rhythm and kept pushing along well. I could tell I hadn't done much running for a while as it was a bit slow, daveO and ange went through at about 9km, and after that I was on my own most of the time apart from a few runners going past and going past a few people who'd overcooked it big time early on. The single track was really enjoyable to run on, and it didn't seem like too long until 20km ticked over. I tired a bit over the last few km and was happy to see the finish area. Came in 12th and 3rd M40 which was ntb, and inside my target of 2 hrs.
A really good area for a trail run, the organisation wasn't super slick, but the course marking was OK and the timing worked.