Training Log Archive: devilIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
7 AM
Cycling long 3:08:11 [3] 91.61 km (2:03 / km) +1213m 1:56 / km
Bilbys U-CC-C loop. A big-ish group today and the accelerator got pressed on cotter road coming back.
Thursday Sep 5, 2013 #
6 PM
Running warm up/down 19:41 [3] 2.37 km (8:19 / km) +6m 8:13 / km
shoes: X-talon 190
Running intervals 29:29 [4] 7.53 km (3:55 / km) +47m 3:48 / km
shoes: X-talon 190
Bilbys intervals at UC. Quite a warm evening so worked up a sweat by the end. 8 reps of about 800m round the upper and lower fields. Another solid set.
Running warm up/down 5:07 [3] 0.89 km (5:47 / km) +123m 3:25 / km
shoes: X-talon 190
Tuesday Sep 3, 2013 #
6 PM
Running intervals 39:30 [4] 10.01 km (3:57 / km) +39m 3:52 / km
shoes: Nike zoom wildhorse
8x 1km at bilbys. Legs were not really cooperating tonight so it was struggle city to get through the set. Nice to be running in shorts and t-shirt in the evening. Must be spring as there were quite a few people there including a few noobs.
Running warm up/down 6:41 [3] 1.12 km (5:59 / km) +6m 5:49 / km
shoes: Nike zoom wildhorse
Running 15:00 [3] 1.0 km (15:00 / km)
shoes: Nike zoom wildhorse
got there late so a truncated warmup
Sunday Sep 1, 2013 #
10 AM
Orienteering race 1:28:30 [4] 12.77 km (6:56 / km) +433m 5:56 / km
shoes: brooks cascadia
ACT league at Ratall creek. The map's got a bit more overgrown in some spots and there is plenty of fallen timber on the ground so I felt like I was going pretty slowly. The was confirmed when geoff caught up at 15 where I was messing about having gone in on the right line but then had a few doubts about where I was. Similar sort of thing on the way to 9 where I was again executing the correct plan but then started to think I was on the wrong hill. Good to get another run in terrain and mostly happy with navigation although some of the route choices were a bit dodgy. Early lunch with grantm and marymac in bungendore on the way back, where I had a large burger that will last the rest of the day.