Training Log Archive: devilIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
7 AM
Cycling 2:28:32 [3] 72.88 km (2:02 / km) +836m 1:56 / km
An easy cotter-uriarra with the bilbys, much more pointing at obstacles on the road this week, but gary still managed to hit a hole and dislodge his handlebars. Nice morning for riding and the magpies were keeping clear of our bunch.
Friday Oct 25, 2013 #
5 PM
Mountain bike 27:27 [3] 7.18 km (3:50 / km) +128m 3:31 / km
HFW
Thursday Oct 24, 2013 #
5 PM
Mountain bike 52:57 [3] 13.22 km (4:00 / km) +247m 3:40 / km
another HFW instead of doing intervals, not sure this was at quite the same intensity though.
Wednesday Oct 23, 2013 #
6 PM
Mountain bike 40:27 [3] 10.39 km (3:54 / km) +169m 3:36 / km
I decided that running two nights in a row was a bad idea so gave summer series a miss and did a loop of brucie instead. No more bikes left at work so this one was from home.
Tuesday Oct 22, 2013 #
6 PM
Bilbys warm up 25:25 [3] 2.58 km (9:52 / km) +44m 9:05 / km
shoes: kinvara 4
Running intervals 11:37 [4] 2.98 km (3:54 / km) +6m 3:51 / km
shoes: kinvara 4
A very brief bilbys intervals, just 3x800 to see how the foot went. Didn't feel very quick but the feet did loosen up a bit during the set. Quite warm and humid too, felt a bit summery
Running warm up/down 6:29 [3] 1.21 km (5:23 / km) +7m 5:14 / km
shoes: kinvara 4
Monday Oct 21, 2013 #
6 PM
Mountain bike 46:32 [3] 11.44 km (4:04 / km) +207m 3:44 / km
HFW over the ridge, pretty unco, tracks are really dry too.
Sunday Oct 20, 2013 #
8 AM
Running 1:00:06 [3] 10.41 km (5:46 / km) +349m 4:57 / km
shoes: Nike zoom wildhorse
Just did a short run starting at 8.30 to see how my feet were going. Up the the GMFT then HH and ainslie where I passed sebba and grantm coming down and later on marymac. Took a slightly terrainy route back across the base of ainslie then finished off under the powerlines. Definitely not bacon worthy but good to join the others for coffee at sfoglia afterwards. Feet a bit sore but no worse than after a day of walking around at work - plus it was a great morning to be out running.