Training Log Archive: devilIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
physio exercises 25:00 [0]
6 AM
Cycling 3:22:16 [3] 107.3 km (1:53 / km) +1016m 1:48 / km
long ride with guy round nanima and lake george. a quiet morning but there were the usual number of d*&kheads in utes on the murrumbateman road. A pretty solid ride again followed by coffee with the rest of the bilbys at good brothers which looked like the only place open.
Wednesday Dec 25, 2013 #
physio exercises 20:00 [0]
8 AM
Running 17:31 [3] 3.48 km (5:02 / km) +32m 4:49 / km
shoes: Nike zoom wildhorse
christmas day hobble
Tuesday Dec 24, 2013 #
physio exercises 20:00 [0]
Monday Dec 23, 2013 #
Note
Another visit to Cathy as still have the plantar fasciitis - not much change really so keeping going with exercises, have some different taping with kineso tape to try out.
6 PM
Cycling 46:54 [3] 16.76 km (2:48 / km) +542m 2:25 / km
HFW with a couple of blackies thrown in. According to strava these were my two best ever - the difference was that I was on my new bike instead of the old metal one
Sunday Dec 22, 2013 #
8 AM
Mountain bike 1:39:53 [3] 27.19 km (3:40 / km) +673m 3:16 / km
MTB ride instead of a long run, but followed a sort of long run route. The tricky track was trickier on a bike. Hot from the start and was sweating buckets on the climb up ainslie