Training Log Archive: devilIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
7 AM
Running long 1:38:41 [3] 17.34 km (5:41 / km) +459m 5:02 / km
shoes: Hoka one one stinson trail
A rainy morning so decided to run instead of ride. Over the ridge and black mountain to the lab where I had a couple of things to do then back the short way. Not that fast but good to get over the 90 min threshold.
Friday Feb 28, 2014 #
6 PM
Mountain bike 43:02 [3] 11.47 km (3:45 / km) +214m 3:26 / km
evening lap of the ridge, a bit chilly so not many riders out there.
Thursday Feb 27, 2014 #
5 PM
Running 1:08:52 [3] 13.32 km (5:10 / km) +185m 4:50 / km
shoes: Hoka one one stinson trail
Bilbys thursday intervals ended up being a trail run round the ridges. Didn't mind not doing intervals as was feeling pretty tired. Much cooler evening for a change.
Tuesday Feb 25, 2014 #
6 PM
Bilbys warm up 29:59 [3] 2.66 km (11:16 / km) +38m 10:31 / km
shoes: Hoka one one stinson trail
Running intervals 33:09 [4] 7.9 km (4:12 / km) +28m 4:07 / km
shoes: Hoka one one stinson trail
bilbys intervals, unfortunately it was still light so everyone got to see my new clown shoes. Still building the distance OK, but dropping speed in the later ones. 5x 1km then 2x 600m, which was between long and extra long, it was debatable whether the 2x 600m was really worth it as they were slower than the 1kms
Running warm up/down 5:37 [3] 1.0 km (5:37 / km) +354m 2:02 / km
shoes: Hoka one one stinson trail
Monday Feb 24, 2014 #
5 PM
Running 39:19 [3] 7.8 km (5:02 / km) +147m 4:36 / km
shoes: Hoka one one stinson trail
Evening run on the ridge testing new maximalist shoes; Hoka One One Stinson Trail. Super slow but definitely less impact on my feet which what I was after. And yes, they look ridiculous!