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Training Log Archive: devil

In the 7 days ending Mar 29, 2014:

activity	#	time	miles		km		+m
Running	3	2:54:51	20.73	(8:26)	33.36	(5:15)	883
Cycling	1	2:51:50	55.06	(3:07)	88.61	(1:56)	920
Total	4	5:46:41	75.79	(4:34)	121.97	(2:51)	1803

2:51

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Saturday Mar 29, 2014 #

7 AM

Cycling long 2:51:50 [3] 88.61 km (1:56 / km) +920m 1:51 / km

Bilbys long ride. It was a bit foggy and there was talk of rain so I wasn't that optimistic about getting a ride in today. Turned out to new OK, there was a slightly too big group that included the medium and long rides, so I was happy to sit on the front and keep out of trouble. There was a bossy shouting chick in the group who was giving superfluous instructions when everyone knew what they were doing. Out to the wineries and wallaroo road, a bunch of us made a getaway from the shouty chick group and had a good ride out to spring range road and then back through gunghalin.

Thursday Mar 27, 2014 #

6 PM

Running warm up/down 17:15 [3] 2.59 km (6:40 / km) +50m 6:05 / km
shoes: Hoka one one stinson trail

Running hills 28:47 [4] 5.57 km (5:10 / km) +307m 4:03 / km
shoes: Hoka one one stinson trail

Bilbys intervals on bruce ridge. Just Jodie and Emily there due to the possibility of rain. We did the old cockies hill ints, 6 sets for me. Seemed to go fairly well. Just got back to the carpark before it started peeing down.

Running warm up/down 11:47 [3] 1.95 km (6:02 / km) +16m 5:48 / km
shoes: Hoka one one stinson trail

Tuesday Mar 25, 2014 #

5 PM

Running warm up/down 19:34 [3] 3.95 km (4:57 / km) +68m 4:34 / km
shoes: Hoka one one stinson trail

Running intervals 35:46 [5] 7.49 km (4:47 / km) +236m 4:08 / km
shoes: Hoka one one stinson trail

Bilbys at the ridge again with a bigger turnout than last week. Today was six pretzels. I felt like I was putting in a good effort all the way through the set but the reps did get slower as I went. It helped having craig and liam running with me - which hasn't happened for a while as I've been too slow.

Running warm up/down 19:11 [3] 3.55 km (5:24 / km) +42m 5:06 / km
shoes: Hoka one one stinson trail

Sunday Mar 23, 2014 #

4 PM

Running 42:31 [3] 8.26 km (5:09 / km) +164m 4:41 / km
shoes: Nike zoom wildhorse

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