Running1:23:43 [3] 13.0 km (6:26 / km) +256m5:52 / km shoes: Nike zoom wildhorse
Thursday bilbys, set off from home a bit early so did an extra loop before the AIS, then we ran instead of intervals. Legs were useless so I was off the back most of the time, good distance covered though.
Running47:41 [3] 9.35 km (5:06 / km) +12m5:04 / km shoes: kinvara 4
A two bridges plus museum with kate and fish with a guest appearance from nikki halfway. Perhaps not the best location choice as we were dodging floriade punters, segways and those pedal car things, but it was a great afternoon to run. Best km rate for quite a while. Milkshake after at what used to be urban food because the hipsters at moan green grout had already closed for the day.