Training Log Archive: devilIn the 7 days ending Dec 27, 2014:
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Tuesday Dec 23, 2014 #
6 AM
Mountain bike 41:45 [3] 14.93 km (2:48 / km) +135m 2:41 / km
Another quick mountain bike ride, mainly bike paths again, but with some bonus fire trial along the base of ainslie (as Cath's on holiday I had Eliza for physio who said fire trails were ok). Got some mud on the bike.
Sunday Dec 21, 2014 #
7 AM
Running 1:09:41 [3] 13.38 km (5:13 / km) +217m 4:49 / km
shoes: red hoka stinson trail
The achilles was still sore after running on friday so gave the tour de ridges a miss and did a lap of ainslie with kylie and guy instead. The pace seemed fairly solid to me so was happy to stop at 60 mins and just do a 10 min cool down while the others made it to 80 mins. Had to run in hokas as all other shoes are worn out or too minimalist, wiggle here I come...
5 PM
Mountain bike 33:02 [3] 13.28 km (2:29 / km) +139m 2:22 / km
Cath said that I should be able to ride an MTB (but not MTBing) by christmas, so I thought today was a good day to try. After a bit of messing about pumping up tyres, oiling the chain and finding out where I'd put my cycling gear I was off. Decided not to repeat the start of my last ride, so went up to Dryandra St and then did a loop over the ridge, down barry drive and back across the turner-O'connor bike path. Hard work pushing the mtb along but awesome to be riding again, and no nerves in the traffic which was good.