Training Log Archive: devilIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
6 PM
Mountain bike 42:08 [3] 11.78 km (3:35 / km) +179m 3:19 / km
Bruce ridge lap on single track, bike had been serviced so was a bit quicker than last time I rode round there. Had a bit of a shock when I saw a stick that I thought looked like a snake, then realised it was one when it started moving - just manned to avoid it.
Thursday Jan 15, 2015 #
6 PM
Running 34:12 [3] 6.88 km (4:58 / km) +16m 4:55 / km
shoes: sense mantra 2
Lake G lap testing achilles. Was ntb and the voltaren wrap overnight stopped it flaring up again
Monday Jan 12, 2015 #
6 PM
Mountain bike 37:11 [3] 8.99 km (4:08 / km) +105m 3:54 / km
Todays physio was eliza who reckoned that mtb riding was a good idea (pool running was also another one - but we'll see about that), so I did a little trip round brucie including some easy single track. Got overtaken a lot!
Sunday Jan 11, 2015 #
9 AM
Mountain bike 38:20 [3] 14.05 km (2:44 / km) +113m 2:37 / km
Still having achilles tendonitis issues so did a short ride in the wet sticking to the roads. Temperature was ok, so was fun riding despite the wet.