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Training Log Archive: devil

In the 7 days ending Jan 31, 2015:

activity # timemileskm+m
  Cycling2 3:46:30 69.6(3:15) 112.01(2:01) 1202
  Mountain bike2 3:41:44 33.1(6:42) 53.27(4:10) 777
  Running1 56:35 7.07(8:00) 11.39(4:58) 185
  Total5 8:24:49 109.78(4:36) 176.67(2:51) 2164

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Saturday Jan 31, 2015 #

6 AM

Cycling 3:21:08 [3] 100.8 km (2:00 / km) +1068m 1:54 / km

Bilbys Saturday ride - I decided to go with the fast-medium/long group with the expectation that I'd get dropped at some point. The route was wamboin, which is one of my favourite rides that we don't do that often. Luckily there weren't too many of the big guns there so the pace wasn't too hot and I had no problem keeping up, even getting the kom on the norton road climb. When we got to the lake george turn I had decided that bacon was in order so did the long ride. Had to detour on the way home to notch up the 100.

Thursday Jan 29, 2015 #

5 PM

Running 56:35 [3] 11.39 km (4:58 / km) +185m 4:36 / km
shoes: sense mantra 2

Bilbys on the ridge, started with guy, kylie and keith then we met davo and eliz so had a good little group and a respectably paced run.

Wednesday Jan 28, 2015 #

6 PM

Cycling 25:22 [3] 11.21 km (2:16 / km) +134m 2:08 / km

After managing to get back on the mountain bike it was time to give the roadie a go. Just a short ride round the block to see how it felt. I'd forgotten how light this bike feels and how to clip into the pedals but riding went ok.

Monday Jan 26, 2015 #

10 AM

Mountain bike 58:44 [3] 13.51 km (4:21 / km) +172m 4:05 / km

Sunday Jan 25, 2015 #

10 AM

Mountain bike 2:43:00 [3] 39.76 km (4:06 / km) +605m 3:49 / km

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