Training Log Archive: devilIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
7 AM
Cycling 2:36:07 [3] 70.48 km (2:13 / km) +723m 2:06 / km
A pretty lazy lake george with the bilbys. Did a fairly solid effort up washing machine hill and otherwise tried to minimise time on the front of the group.
Friday Mar 13, 2015 #
5 PM
Running 51:06 [3] 12.97 km (3:56 / km) +186m 3:41 / km
a lap and a bit of the ridge, getting quite dusty up there now.
Thursday Mar 12, 2015 #
6 PM
Mountain bike 34:17 [3] 10.0 km (3:26 / km) +147m 3:12 / km
Quick lap of bruce ridge after getting the bike back from the mechanics. No grinding noises any more and the front brake works, so a good result all round.
Wednesday Mar 11, 2015 #
5 PM
Running warm up/down 4:04 [3] 0.72 km (5:40 / km) +5m 5:28 / km
shoes: sense mantra 2
Orienteering 22:02 [3] 4.28 km (5:09 / km) +14m 5:04 / km
shoes: sense mantra 2
Last summer series at commonwealth park. I had a 30 minute allowance from cathy today so plenty of time to do a sprint course. Pretty rubbish start, wrong way to 1 and all over the place on 4. Settled after that until a wobbly bit on 15.
6 PM
Running 4:10 [3] 0.62 km (6:42 / km) +3m 6:32 / km
shoes: sense mantra 2
I had 4 minutes left of my running allowance so did a short warm down with lachy
Monday Mar 9, 2015 #
6 AM
Cycling hills 4:26:26 [3] 110.33 km (2:25 / km) +2244m 2:12 / km
12 peaks with adam, ken and trent. I was only going to do 6, but as we knocked off blackie and ainslie first it seemed like the main work was done so I did the whole ride. Too hot for bacon so had a tuna sandwich at mocan and green grout.
Sunday Mar 8, 2015 #
7 AM
Mountain bike 2:59:00 [3] 56.75 km (3:09 / km) +800m 2:57 / km
A sunday ride with kate, joe and marina from hackett around the centenary trail. A pretty cruisey ride, and another great morning to be out on the bike. I had a noisy freewheel and not much front brake so need to get them fixed. More raisin toast at good brother afterwards.