Training Log Archive: devil

Bilbys ride with a few of the usual suspects, guy, messenger, neeson, wen, plus a few others. Wineries and walloroo first where we lost guy, messenger and neeson when messenger pulled out on the wallaroo climb. Then a more select bunch did spring range road, followed by hall and an express ride back for coffee led by rachel who was in a hurry to get back. Freezing at the start but warmed up nicely by the end, cracker day for riding.

Afternoon ride with gramps and kate on the ridge. They both have mtb skillz so I was the last in the train and had a few little stops to get over rocks and round tight corners.

Ridge run with the bilbys, no intervals just a bit of trail. Getting a bit nippy

C • Cut it short 1

An after work lap of the ridge then a bit of extra. Found a nice bit of newly fixed up track and a few steepish downhills. Still nice and damp so tracks were great riding.

Backwards ridge lap, feeling a bit bashed up before the ride following physio immediately before. A lot of riders going the opposite way and not stopping even when I was climbing - quite rude I thought

This weeks max time is 40 mins, this run on the ridge was just under, so should keep cathy happy ;) Pushed a bit harder and managed to get it under 5 min/km, although I was running like a tub of lard.