Training Log Archive: devilIn the 7 days ending May 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 30, 2015 #
7 AM
Cycling 2:32:04 [3] 70.67 km (2:09 / km) +776m 2:02 / km
Bilbys c-u ride. Smallish turnout today so there was pretty much one bunch. We picked up a couple of randoms at stromlo who rode with us for the rest of the ride. Had an unearned bacon and egg roll at the refurbished sfoglia, a lot more marble in there now, but the menu's the same
Thursday May 28, 2015 #
6 PM
Running warm up/down 6:27 [3] 1.18 km (5:27 / km) +5m 5:20 / km
shoes: sense mantra 2
Running intervals 27:53 [4] 6.71 km (4:09 / km) +5m 4:08 / km
shoes: sense mantra 2
Thursday night bilbys, just gary there tonight. Did 6 reps of the tombstone, think the pace was a bit better than last week and maybe felt marginally easier. Maybe the green tea and calf raises are doing some good ;)
Running warm up/down 12:03 [3] 2.19 km (5:30 / km) +5m 5:27 / km
shoes: sense mantra 2
Proper 2 lap warm down.
Tuesday May 26, 2015 #
6 PM
Bilbys warm up warm up/down 25:27 [3] 2.68 km (9:31 / km) +3m 9:27 / km
shoes: sense mantra 2
Running intervals 28:01 [4] 6.74 km (4:09 / km) +3m 4:09 / km
shoes: sense mantra 2
Bilbys long set of 7x ~800m with ~200 recovery. Pretty consistent pace apart from the last where I was a bit lazy. Was getting colder through the set so had to pile a load of clothes on at the end. I was happy with the pace, achilles held up reasonably well.
7 PM
Running warm up/down 11:02 [3] 1.98 km (5:34 / km) +3m 5:31 / km
shoes: sense mantra 2
Sunday May 24, 2015 #
10 AM
Orienteering 1:20:42 [3] 8.75 km (9:14 / km) +290m 7:55 / km
shoes: Oroc 340
Second day at sandhills, again on M45A course. Started off well with a good run on the long leg to 1, 3 was good until near the circle where I got distracted by a big termie. I think I got distracted by getting ahead of graham at 5 the proceeding to mess up 6, then went high on 7 and then missed the last by getting into a train of W21Es who had an extra control. Repeat of yesterdays 4th place