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Training Log Archive: devil

In the 7 days ending Jun 27, 2015:

activity	#	time	miles		km		+m
Cycling	2	4:12:25	77.49	(3:15)	124.71	(2:01)	1142
Running	4	3:21:16	25.79	(7:48)	41.5	(4:51)	615
Bilbys warm up	1	27:48	1.76	(15:45)	2.84	(9:47)	3
Total	6	8:01:29	105.04	(4:35)	169.05	(2:51)	1760

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Saturday Jun 27, 2015 #

7 AM

Cycling 2:54:50 [3] 84.96 km (2:03 / km) +789m 1:58 / km

Sat bilbys with a reasonable size group including neeson, gary, prosseri, son-to and an NRS chick. Originally meant to be C-U but with the blanket fog we headed to lake george. I was slow to start but warmed into it after a while and so when the NRS chick wanted to do shingle hill way I was happy to join her along with son-to, for 40km at a solid pace. Never really got warm so was glad to find an inside seat at the cafe afterwards.

Thursday Jun 25, 2015 #

6 PM

Running warm up/down 11:47 [3] 2.27 km (5:12 / km) +5m 5:09 / km
shoes: sense mantra 2

Running intervals 27:16 [4] 6.78 km (4:01 / km) +5m 4:00 / km
shoes: sense mantra 2

Thursday bilbys, usual crew of gary, guy and ken. Six tombstones, was reasonably happy with them as I didn't drop too much speed during the set. Good break from looking at computer screens all day.

Running warm up/down 11:50 [3] 2.28 km (5:12 / km) +5m 5:08 / km
shoes: sense mantra 2

Wednesday Jun 24, 2015 #

5 AM

Cycling 1:17:35 [3] 39.75 km (1:57 / km) +353m 1:52 / km

Bilbys mugga loop. Quite warm this morning and only a sprinkling of rain. A bit disorganised as the group was a combo of medium fast down to not-so-medium riders so the rolling paceline wasn't really rolling. Plus the random tandem was there.

Tuesday Jun 23, 2015 #

6 PM

Bilbys warm up warm up/down 27:48 [3] 2.84 km (9:47 / km) +3m 9:44 / km
shoes: sense mantra 2

Running intervals 36:03 [4] 9.06 km (3:59 / km) +1m 3:59 / km
shoes: sense mantra 2

Bilbys ints on a coolish evening. Short reps round the top field (~600m), couldn't keep up with scott who was smashing out the reps, still not a bad set considering I'd come straight from the table of pain at the physio

7 PM

Running warm up/down 7:01 [3] 1.36 km (5:10 / km) +3m 5:07 / km
shoes: sense mantra 2

Sunday Jun 21, 2015 #

8 AM

Running long 1:47:19 [3] 19.76 km (5:26 / km) +596m 4:43 / km
shoes: sense mantra 2

Solo sunday run on majura and ainslie. Was nippy to start with, but good views from majura over the fog patches around the airport. Made it a bit longer than usual by going into campbell park then up the run-up track to ainslie. Was beginning to get tired here so it was straight down the tricky track back to the car.

C • good run 1

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