Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending Dec 12, 2015:

activity	#	time	miles		km		+m
Orienteering	1	1:33:00	4.91	(18:57)	7.9	(11:46)
Mountain bike	1	1:01:21	12.42	(4:56)	19.99	(3:04)	229
physio exercises	1	45:00
Running	2	43:48	6.28	(6:58)	10.11	(4:20)	1
Bilbys warm up	1	27:06	1.69	(16:01)	2.72	(9:57)	2
Total	5	4:30:15	25.3		40.72		232

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Tuesday Dec 8, 2015 #

6 PM

Bilbys warm up warm up/down 27:06 [3] 2.72 km (9:57 / km) +2m 9:55 / km
shoes: La Sportiva Helios

Running intervals 37:39 [5] 9.01 km (4:11 / km) +1m 4:11 / km
shoes: La Sportiva Helios

Bilbys, with a tough set of 3x(800(200), 600(200), 400(200), 200(200)). Perhaps took it a bit easy on the first 800m, then tried to pick it up a bit. I think that was the quickest set I've done in a while and managed to keep the intensity up until the end.

C • tough session 3

7 PM

Running 6:09 [3] 1.1 km (5:35 / km)
shoes: La Sportiva Helios

Monday Dec 7, 2015 #

6 PM

physio exercises (Pilates) 45:00 [3]

Sunday Dec 6, 2015 #

8 AM

Orienteering 1:33:00 [3] 7.9 km (11:46 / km)
shoes: brooks cascadia

Some control checking on red hill for Phil's summer series event. Lots of grass seeds and I thought it might be snakey as well, but all I saw were loads of roos.

4 PM

Mountain bike 1:01:21 [3] 19.99 km (3:04 / km) +229m 2:54 / km

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