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Training Log Archive: devil

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  Cycling1 2:36:08 43.83(3:34) 70.54(2:13) 779
  Running1 27:58 3.52(7:57) 5.66(4:56) 136
  Total2 3:04:06 47.35(3:53) 76.2(2:25) 915

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Saturday Dec 19, 2015 #

6 AM

Cycling 2:36:08 [3] 70.54 km (2:13 / km) +779m 2:06 / km

U-C loop with bilbys. Was feeling OK till the first bit of climb where I struggled and eventually dropped off the back on mt mac then rode home easy. My guts weren't too happy but seems like a bit of a long delay for any india-derived dodginess

Friday Dec 18, 2015 #

7 PM

Running 27:58 [3] 5.66 km (4:56 / km) +136m 4:25 / km
shoes: La Sportiva Helios

Back in Canberra, slept in this morning and missed the ride so did a short run after it had cooled down a bit. Legs were fresh after ten days of inactivity

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