Cycling2:36:08 [3] 70.54 km (2:13 / km) +779m2:06 / km
U-C loop with bilbys. Was feeling OK till the first bit of climb where I struggled and eventually dropped off the back on mt mac then rode home easy. My guts weren't too happy but seems like a bit of a long delay for any india-derived dodginess
Running27:58 [3] 5.66 km (4:56 / km) +136m4:25 / km shoes: La Sportiva Helios
Back in Canberra, slept in this morning and missed the ride so did a short run after it had cooled down a bit. Legs were fresh after ten days of inactivity