Training Log Archive: devilIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
8 AM
Running race 10:43 [4] 3.11 km (3:26 / km)
shoes: kinvara 4
10 AM
Cycling 1:56:41 [3] 35.12 km (3:19 / km) +663m 3:02 / km
3 PM
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Thursday Dec 31, 2015 #
7 AM
Cycling 1:00:12 [3] 33.9 km (1:47 / km) +265m 1:43 / km
1 PM
Cycling 1:45:03 [3] 47.79 km (2:12 / km) +476m 2:06 / km
Wednesday Dec 30, 2015 #
5 AM
Cycling 1:11:15 [3] 39.38 km (1:49 / km) +300m 1:45 / km
Tuesday Dec 29, 2015 #
6 AM
Cycling long 5:03:36 [3] 141.71 km (2:09 / km) +1988m 2:00 / km
Vikings ride, we were meeting at stroll so I went early and got in a lap of C-U before as I expected it to be pretty easy going. It was apart from the vikings rule that the first one to the top of a climb goes back down to the last rider and climbs with them. Sim got everyone to do condor as well so this ended up being a bit longer than I was expecting by the time we'd been to coolo court for coffee at the not-so-good grumpy greek place
7 PM
Running intervals 38:51 [4] 8.19 km (4:44 / km) +140m 4:22 / km
shoes: La Sportiva Helios
The plan of 6x 1km wasn't going to happen after a long ride this morning, so it became 10x 1min on the ridge. Pace varied a bit depending on whether I was on a hill or not.
Monday Dec 28, 2015 #
6 AM
Cycling 4:00:28 [3] 109.51 km (2:12 / km) +964m 2:06 / km
Long ride with a mixed crew of vikings to lake G and nanima road. It was a good morning to be out riding, cool enough that I started in arm warmers and gilet. We were riding at a steady pace but kept together well so there was no waiting around at the top of hills etc.
Sunday Dec 27, 2015 #
8 AM
Running tempo 1:12:00 [4] 16.45 km (4:23 / km) +45m 4:19 / km
shoes: La Sportiva Helios
Run with Scott along the Yarra trail, this was meant to be 70 mins with a 15-20 min interval at 4.20 pace. The interval started at the bottom of a downhill so we ended up slowing down at the start of it. Solid morning's work.