Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  Cycling6 7:54:18 146.65(3:14) 236.01(2:01) 1999
  Mountain bike2 3:42:31 39.77(5:36) 64.0(3:29) 926
  Running2 3:35:06 26.43(8:08) 42.54(5:03) 885
  Bilbys warm up1 33:32 1.88(17:51) 3.02(11:05) 3
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total12 16:10:27 215.34(4:30) 346.56(2:48) 3813

«»
4:24
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30, 2016 #

6 AM

Cycling long 3:05:22 [3] 96.68 km (1:55 / km) +1011m 1:49 / km

Tharwa with the bilbys, we had greg, kate, matt, davo and marty in the bunch. It was a solid pace until near the end where people started dying on athlon drive. Two idiot motorists, one trying to pass the bunch on lady denman drive with a car coming the other way and pulled into the bunch and another doing a left turn in front of us.

Friday Jan 29, 2016 #

5 AM

Cycling 1:21:15 [3] 36.49 km (2:14 / km) +270m 2:09 / km

Norman, TGA loop. Needed a recovery ride so took it easy in the medium bunch.

Thursday Jan 28, 2016 #

5 PM

Cycling 35:06 [3] 13.62 km (2:35 / km) +105m 2:29 / km

6 PM

Cycling race 54:26 [4] 32.45 km (1:41 / km) +143m 1:38 / km

CD grade supercrit, a bit of time on the front, no breaks and finished in the bunch
7 PM

Cycling 41:22 [3] 17.11 km (2:25 / km) +126m 2:20 / km

Wednesday Jan 27, 2016 #

5 AM

Cycling 1:16:47 [3] 39.65 km (1:56 / km) +344m 1:51 / km

Bilbys fast medium golf course. It was a smaller bunch than usual as we lost luke who blasted through the northbourne lights when the rest of us stopped. Pretty much everyone was working, but we got a lot of red lights so the medium solid bunch caught us and sat behind for a bit with gary complaining that he wasn't working hard enough. We dropped them pretty quickly after that an got up some good speed on the run back through kaleen. Long coffee stop afterwards waiting to see if the rain would arrive.

Tuesday Jan 26, 2016 #

7 AM

Mountain bike 3:06:51 [3] 53.69 km (3:29 / km) +790m 3:15 / km

centenary trail with zoe, emily, yaeli and james, pretty easy pace.
5 PM

Bilbys warm up warm up/down 33:32 [3] 3.02 km (11:05 / km) +3m 11:02 / km
shoes: bare feet

6 PM

Running intervals 38:36 [4] 9.62 km (4:01 / km) +1m 4:01 / km
shoes: La Sportiva Helios

Bilbys, and the last time Gary was coaching, so a definite end of an era (17 years). I did the XL set of 3x 400, 6x 800, 3x 400, wasn't super fast but pace was consistent enough. Speeches and cakes afterwards.

Running warm up/down 5:47 [3] 1.01 km (5:42 / km) +2m 5:39 / km
shoes: bare feet

Monday Jan 25, 2016 #

6 PM

Mountain bike 35:40 [3] 10.31 km (3:28 / km) +136m 3:15 / km

Recovery lap round the ridge, a bit of thunder in the distance but luckily no rain

Sunday Jan 24, 2016 #

8 AM

Running 2:50:43 [3] 31.9 km (5:21 / km) +882m 4:42 / km
shoes: La Sportiva Helios

A bit more 6FT training, long run over majura, down the GMFT, hackett hill, ainslie, down anzac parade then along the lake to the underpass at the bottom of blackie, then up breakfast hill over the top and down the walking track, then along the centenary trail to dryandra. Gels at the top of ainslie, base of blackie and the top. Still felt OK at the end which Ill take as a good sign.
C • Good run 3
5 PM

Swimming 25:00 [3] 1.0 km (25:00 / km)

Recovery swim at dickson, a bit quieter than last time I was there. Use the pull buoy quite a lot as my legs weren't that keen on swimming

« Earlier | Later »