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Training Log Archive: devil

In the 7 days ending Feb 16, 2016:

activity	#	time	miles		km		+m
Cycling	5	5:46:06	122.02	(2:50)	196.37	(1:46)	1896
Running	3	1:51:59	12.69	(8:49)	20.43	(5:29)	226
Swimming	2	52:00	1.68	(31:00)	2.7	(19:16)
Total	10	8:30:05	136.39	(3:44)	219.5	(2:19)	2122

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Tuesday Feb 16, 2016 #

6 AM

Cycling 41:46 [3] 22.19 km (1:53 / km) +187m 1:48 / km

Ride out to eaglehawk for more acclimation to the aero position. Almost lost the aero drink bottle going over a bump so will have to strap it down a bit better

C • what tri are you doing? 4

6 PM

Running warm up/down 33:19 [3] 2.89 km (11:32 / km) +11m 11:19 / km
shoes: La Sportiva Helios

Bilbs warmup, in keeping with the new trend this was long. Could turn up at 6.40 and be there before ints start

Running intervals 9:36 [4] 2.52 km (3:49 / km)
shoes: La Sportiva Helios

Taper set, 4x 500m with 100 recovery

Running warm up/down 5:18 [3] 1.11 km (4:48 / km)
shoes: La Sportiva Helios

Monday Feb 15, 2016 #

Swimming 22:00 [3] 1.2 km (18:20 / km)

LBG swim in a wetsuit, felt quite good and seemed to be going in a fairly straight line

Sunday Feb 14, 2016 #

11 AM

Cycling 49:04 [3] 24.7 km (1:59 / km) +239m 1:54 / km

12 PM

Running 35:53 [4] 8.21 km (4:22 / km) +62m 4:13 / km
shoes: La Sportiva Helios

Saturday Feb 13, 2016 #

7 AM

Cycling 2:00:16 [4] 74.11 km (1:37 / km) +781m 1:32 / km

A bit of TT practice, out to lake george on the federal with an extra loop back from eagle hawk to the tulip farm to get a bit more distance. Happy with the speed but position of the saddle not so good.

Friday Feb 12, 2016 #

6 AM

Cycling 1:00:13 [3] 33.61 km (1:47 / km) +292m 1:43 / km

5 PM

Running 27:53 [3] 5.7 km (4:53 / km) +153m 4:19 / km
shoes: La Sportiva Helios SR

6 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Wednesday Feb 10, 2016 #

5 AM

Cycling 1:14:47 [4] 41.76 km (1:47 / km) +397m 1:43 / km

Bilbys aladdins lamp ride, medium fast. New ride order following Gary retiring so it was Aladdins this week. Started off with a bunch that was working pretty well and keeping the fast bunch in sight. Then we got spilt at some lights with the 5 workers getting through and the hangers on not making it. After a brief hiatus we got working as a group again, I did a long turn along springvale drive as everyone else was a bit spent, then the fast group came through us on the way up to aranda so we tacked on the back of them for the ride home.

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