Training Log Archive: devil

In the 7 days ending Mar 19, 2016:

4:00

0:00

10 AM

walking 4:00:00 [2] 12.0 km (20:00 / km)
shoes: brooks cascadia

Helping BB put out flags and stands for the #NIN3DAYS. Quite a lot of this time was spent getting stands into the rock hard ground.

5 AM

Cycling 1:18:04 [3] 40.11 km (1:57 / km) +410m 1:51 / km

The Norman, got back before the rain, but then it hit during coffee so got wet on the way home anyway

6 PM

Running 36:11 [3] 6.89 km (5:15 / km) +119m 4:50 / km
shoes: La Sportiva Helios

Lap of the ridge

5 AM

Cycling 1:08:45 [3] 41.73 km (1:39 / km) +258m 1:36 / km

Dunlop loop with tired legs in a surgy medium fast group, getting very dark in the mornings now

6 PM

Bilbys warm up warm up/down 28:58 [3] 2.27 km (12:46 / km) +7m 12:34 / km
shoes: La Sportiva Helios

Running intervals 16:11 [3] 3.61 km (4:29 / km) +2m 4:28 / km
shoes: La Sportiva Helios

Intervals in name, but really just a few laps rolling the legs over, still pretty sore

6 PM

Mountain bike 39:35 [3] 10.3 km (3:51 / km) +148m 3:35 / km

Roll around the ridge, good to move the legs without having to walk down steps!