Training Log Archive: devilIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
7 AM
Cycling 2:14:23 [3] 70.52 km (1:54 / km) +688m 1:49 / km
Bilbys lake George ride. A bit of a mixed group so a bit slower than usual.
Friday Apr 1, 2016 #
5 AM
Cycling 1:14:04 [3] 43.58 km (1:42 / km) +338m 1:38 / km
Vikings TGA loop in the fast group.
Wednesday Mar 30, 2016 #
5 AM
Cycling 1:03:25 [4] 39.47 km (1:36 / km) +314m 1:33 / km
Bilbys mugga loop in fast bunch. A few faster riders this week but managed to stay in the bunch to the end and not be the person doing least work.
6 PM
Mountain bike (HFW) 39:07 [3] 10.23 km (3:50 / km) +172m 3:32 / km
Monday Mar 28, 2016 #
7 AM
Cycling 3:03:20 [3] 80.95 km (2:16 / km) +1418m 2:05 / km
Bilbys 6 peaks, good group and got a few PRs on the climbs
3 PM
Swimming 30:19 [3]
AIS swimming, 25m which suits me as more turns and less swimming followed by recovery pools, I skipped the cold plunge pool and just sat in the hot tub
Sunday Mar 27, 2016 #
9 AM
Running 1:01:13 [3] 9.17 km (6:40 / km) +83m 6:23 / km