Training Log Archive: devil

Norman TGA loop today. There were too many Onya jerseys in the bunch this morning which meant the bunch was shrinking rapidly from the start, by the time we got to deakin shops there were 6 left, soon 5 as I got dropped on the little rise after the shops. I caught another straggler further up mugga way and we rolled round the TGA section, the remains of the bunch had slowed so we got back on with the help of the lights, but then more were dropped on carnegie. I managed to hang on enough to get back on going down mugga then sat in the back until the gallop where we lost another rider. Legs smashed after.

Wednesday bilbys on the dunlop loop with the fasties. Managed to roll in the pace line for about half of it. Had a lucky chain drop at the lights on the way into belco so got to sit in the back behind sebba for a while which was a good rest. Close to 40km/hr average today.

TMMGs, 3.5 ainslies, a bit nervous of all the roos hanging out next to the road.

Bilbys warmup, it was a bit cooler so there was less chatter from Guy tonight hence 10 mins less faffing in the warmup

Intervals, 600m reps. Was going to do 10, but was running with Mark, Craig and Jack so it was a pretty good pace. When Mark suggested stopping after 6 I thought that was a good call on the basis that quality was what mattered.

Warm down lap

Morning run to csiro to water plants via the ridge, doover crackenback and blackie. After going into csiro took a direct route back