Training Log Archive: devilIn the 7 days ending Apr 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 29, 2016 #
8 AM
Running 45:51 [3] 9.49 km (4:50 / km) +19m 4:47 / km
shoes: La Sportiva Helios
Last morning in Wuhan, headed to the lake again.
Swimming 10:54 [3]
Swim after running, the pool was 10m long so was a bit of a token effort.
Thursday Apr 28, 2016 #
8 AM
Running 44:49 [3] 9.27 km (4:50 / km) +26m 4:46 / km
shoes: La Sportiva Helios
Morning lake run, a touch of shopping legs after some touring around the city the previous evening. The usual swimmers and tai chi-ers were out, plus a lot of backwards walkers.
Wednesday Apr 27, 2016 #
8 AM
Running 47:14 [3] 9.72 km (4:51 / km) +27m 4:47 / km
shoes: La Sportiva Helios
Back to the lake as the other directions pretty much dive into the city. Went to the north end where there was a very dodgy looking 'seaworld' with slides into the lake.
Tuesday Apr 26, 2016 #
8 AM
Running 27:57 [3] 5.62 km (4:58 / km) +7m 4:56 / km
shoes: La Sportiva Helios
In Wuhan for a workshop, was awake early enough for a pre-breakfast run and followed my nose to the lake where there was a decent park. As a bonus I found my way back to the hotel.