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Training Log Archive: devil

In the 7 days ending May 7, 2016:

activity	#	time	miles		km		+m
Mountain bike	2	1:40:31	16.95	(5:56)	27.28	(3:41)	431
Running	1	36:37	5.2	(7:03)	8.36	(4:23)	1
Bilbys warm up	1	31:07	1.62	(19:13)	2.61	(11:57)	3
Total	3	2:48:15	23.77	(7:05)	38.25	(4:24)	435

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Tuesday May 3, 2016 #

7 AM

Mountain bike 35:05 [3] 10.42 km (3:22 / km) +148m 3:09 / km

Woke up too late for hill reps so did a loop through the ridge on the way to the lab.

6 PM

Bilbys warm up warm up/down 31:07 [3] 2.61 km (11:57 / km) +3m 11:52 / km
shoes: La Sportiva Helios

Good old bilbys warmup, some new drills from guy, which I didn't really master

Running intervals 30:25 [3] 7.26 km (4:12 / km)
shoes: La Sportiva Helios

Intervals, 5x 1200m this week. Running with Mark again which meant the pace was good, but died in the last one. Craig and some ultra runner dude were well out in front though which put our speed in perspective.

Running warm up/down 6:12 [3] 1.11 km (5:37 / km) +1m 5:35 / km
shoes: La Sportiva Helios

Warm down with mark, craig and the ultra runner dude

Sunday May 1, 2016 #

10 AM

Mountain bike 1:05:26 [3] 16.86 km (3:53 / km) +283m 3:35 / km

Easy roll around the ridge after the rain had stopped to ease my case of China Eastern Airlines economy legs.

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