Training Log Archive: devil

In the 7 days ending May 21, 2016:

5:16

0:00

9 AM

Cycling 1:51:01 [3] 27.47 km (4:03 / km) +712m 3:35 / km

MTB over Durras mountain returning on back roads. Bike needs servicing to fix the dodgy freehub.

3 PM

Running 55:43 [3] 9.38 km (5:57 / km) +53m 5:47 / km
shoes: La Sportiva Helios SR

Along the beach and back, hard work in the sand.

8 AM

Mountain bike 32:52 [3] 9.8 km (3:21 / km) +115m 3:10 / km

Into work with ridge detour as didn't get up for the norman

5 AM

Cycling 1:09:29 [3] 39.6 km (1:45 / km) +366m 1:41 / km

5 PM

Running 41:28 [3] 3.82 km (10:51 / km) +1m 10:50 / km

Running 22:35 [3] 5.91 km (3:49 / km)

Running 10:39 [3] 1.88 km (5:40 / km) +40m 5:07 / km

4 AM

Mountain bike 5:16:26 [3] 43.84 km (7:13 / km) +744m 6:39 / km