Training Log Archive: devilIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
7 AM
Cycling 2:40:20 [3] 70.86 km (2:16 / km) +757m 2:09 / km
Finally a decent riding morning, and a cotter-uriarra loop with good bunch. It stayed together until the after the sisters where there were a few dropping off the back of the bunch.
Tuesday Jun 21, 2016 #
5 AM
Cycling (TMMGs) 1:00:02 [3] 22.77 km (2:38 / km) +637m 2:19 / km
6 Red Hills, it was too dark to see the time so I stopped 10 mins early, so quite a slack effort. Lots of walkers walking 3 or 4 abreast on the road this morning with at least one bike-walker collision
6 PM
Running 40:23 [3] 8.79 km (4:36 / km) +279m 3:58 / km
shoes: La Sportiva Helios
No intervals due to rain, so did a north lyneham hills set, haven't done this one for a while, set all the dogs barking on the way.
Sunday Jun 19, 2016 #
8 AM
Running 1:36:09 [3] 17.27 km (5:34 / km) +691m 4:38 / km
shoes: La Sportiva Helios SR
Sunday run from hackett gate, went over hackett hill first then right round campbell park before taking the run-up track to ainslie and a direct route to majura. Good running conditions, didn't really need a thermal.