Training Log Archive: devilIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
7 AM
Cycling 2:43:52 [3] 70.45 km (2:20 / km) +736m 2:13 / km
Uriarra-cotter with neeson, stirrups and simon.
1 PM
Cycling 25:04 [3] 8.65 km (2:54 / km) +136m 2:41 / km
Friday Jul 29, 2016 #
5 AM
Cycling 1:21:20 [3] 43.56 km (1:52 / km) +314m 1:48 / km
Norman TGA loop, there were a few youngsters along with some of the usual riders and they pushed the pace a bit more than it has been recently. So the bunch was halved by the time we got onto Mugga. Kind of nippy, but didn't notice it too much as was working hard.
12 PM
Mountain bike 44:11 [3] 14.92 km (2:58 / km) +355m 2:39 / km
Bonus lunchtime ride round the duathlon course - quite a lot of mud and puddles so bike and cycling kit got quite dirty. Quite a lot of dubious noises from the bike including the freewheel so needs a bit of a wash and service tomorrow.
Thursday Jul 28, 2016 #
7 AM
Cycling 47:45 [3] 16.78 km (2:51 / km) +551m 2:27 / km
pre-work black mountain reps. Only did 2 of them and quite slow.
Tuesday Jul 26, 2016 #
6 PM
Bilbys warm up 28:18 [3] 2.49 km (11:22 / km)
shoes: La Sportiva Helios SR
Got there late, so warmup was about the right length
Running intervals 33:48 [3] 8.63 km (3:55 / km) +4m 3:54 / km
shoes: La Sportiva Helios SR
Bilbys intervals on the bike path because the ovals are a squishy mess after lots of rain. Someone had stolen the turn round cone during the warmup so I was given the job of putting out a new cone on the first rep. Think I made it a bit longer than the original one. Did 7 reps, but died a bit on the last one.
Running warm up/down 9:16 [3] 1.64 km (5:39 / km) +3m 5:36 / km
shoes: La Sportiva Helios SR
Sunday Jul 24, 2016 #
10 AM
Cycling long 3:04:55 [3] 88.0 km (2:06 / km) +1198m 1:58 / km
Long ride cotter-condor-uriarra. Didn't set out until about 10, when it looked like it might be a bit warmer as the sun was out. But after yesterday I'd rugged up just in case. Turned out to be a good choice as the garmin recorded the temperature as 2 degrees once I hit the hills. Thought I was working fairly hard, but only averaged 29km/h which is a bit ordinary.