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Training Log Archive: devil

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Cycling4 8:21:45 157.5(3:11) 253.48(1:59) 2192
  Mountain bike1 38:32 6.01(6:25) 9.66(3:59) 191
  Total5 9:00:17 163.51(3:18) 263.14(2:03) 2383

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Saturday Aug 20, 2016 #

7 AM

Cycling 2:46:30 [3] 69.48 km (2:24 / km) +709m 2:17 / km

Bilbys ride to lake george. Mixed bag of weather with wind, rain, hail plus a bit of sun. No discussion of making a longer ride after we got to lake george

Friday Aug 19, 2016 #

5 AM

Cycling 1:18:26 [3] 40.09 km (1:57 / km) +401m 1:52 / km

Norman red hill loop with the fast bunch. Not much organisation at the start so ended up being a small group, as usual I managed to keep in the pace line until deakin shops then sat at the back on mugga. Optimistically wore shorts but wasn't really warm enough for them.

Thursday Aug 18, 2016 #

8 AM

Mountain bike 38:32 [3] 9.66 km (3:59 / km) +191m 3:38 / km

A bit of a detour through the ridge and blackie on the way to work. Single track is in good shape after the rain.

Wednesday Aug 17, 2016 #

5 AM

Cycling 1:12:16 [3] 39.49 km (1:50 / km) +351m 1:45 / km

Bilbys golf course loop. A few big guns in the fast group this morning so there were quite a few riders shed off the back as we toured round belch. Managed to stay on and put in a few turns. Was glad to see that I wasn't the only one suffering. Not sure why we were sat outside for coffee though, it's not spring yet.

Sunday Aug 14, 2016 #

8 AM

Cycling 3:04:33 [3] 104.41 km (1:46 / km) +731m 1:42 / km

Sunday morning ride, headed out to lake george then carried on to collector to push the distance over 100km. Was going along nicely, helped by the 40 km of flat with not too much wind along the lake. Had a quick coffee at sfoglia afterwards.

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