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Training Log Archive: devil

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Running3 4:17:36 24.62(10:28) 39.63(6:30) 1257
  Cycling3 3:48:54 45.52(5:02) 73.26(3:07) 1079
  Mountain bike1 1:12:10 10.74(6:43) 17.29(4:10) 314
  Total7 9:18:40 80.89(6:54) 130.17(4:18) 2650

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Saturday Sep 3, 2016 #

5 PM

Running 1:56:10 [3] 16.71 km (6:57 / km) +505m 6:02 / km

Run round derwentwater with side trip up cat bells

Friday Sep 2, 2016 #

12 AM

Cycling 9:16 [3] 3.5 km (2:39 / km) +26m 2:33 / km

Home from cafe

Thursday Sep 1, 2016 #

6 PM

Cycling 2:13:29 [3] 38.15 km (3:30 / km) +699m 3:12 / km

Otley - Grassington
10 PM

Cycling 1:26:09 [3] 31.61 km (2:44 / km) +354m 2:35 / km

Grassington to cock pit cafe

Wednesday Aug 31, 2016 #

5 PM

Running 45:33 [3] 7.31 km (6:14 / km) +162m 5:37 / km
shoes: La Sportiva Helios SR

Run through cow fields with emily from my parents new house - which is about 200m from the old house but right next to the footpath. Quite a lot of mud.

Sunday Aug 28, 2016 #

7 AM

Running 1:35:53 [3] 15.61 km (6:08 / km) +590m 5:10 / km
shoes: La Sportiva Helios

Almost a cockies long run with acejase, BA, miss jones and kathy at the not-so-long run time of 7.20. Up majura first where we met kate coming down, she didn't join jase and I but the girls persuaded her to join them. Then a traditional run along the fire trail in the pines followed by hackett hill. Lots of house building and european holiday chatter on the flat sections. Then a split with the girls going up to the ainslie saddle while jase, kate and I went to the top. Jase started putting the hammer down on the centenary trail section near the top, luckily near the top so I could just about hang on. Then down the tricky track to finish. Brekky at the not so traditional location of 2 before 10 with another bacon and egg roll was a good choice - the amount of respect commanded there by acejase was noted.
2 PM

Mountain bike 1:12:10 [3] 17.29 km (4:10 / km) +314m 3:50 / km

Afternoon ride with kv, gramps and lisa on the ridge. Excellent fun riding round the perimeter track then a bit more in the middle finishing with the downhill and a few puddles.

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