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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 2:04:27 13.61(9:09) 21.9(5:41) 303
  Cycling1 1:22:34 26.67(3:06) 42.93(1:55) 404
  Total3 3:27:01 40.28(5:08) 64.83(3:12) 707

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Saturday Oct 1, 2016 #

12 PM

Running 1:05:45 [3] 13.0 km (5:03 / km) +303m 4:32 / km

Wednesday Sep 28, 2016 #

6 AM

Cycling 1:22:34 [3] 42.93 km (1:55 / km) +404m 1:50 / km

Tuesday Sep 27, 2016 #

6 PM

Running 26:48 [3] 1.3 km (20:37 / km)

Running 24:20 [3] 6.26 km (3:53 / km)

Running 7:34 [3] 1.34 km (5:40 / km)

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