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Training Log Archive: devil

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling3 7:28:50 123.88(3:37) 199.37(2:15) 3473
  Running2 1:22:53 9.09(9:07) 14.63(5:40) 146
  Total5 8:51:43 132.97(4:00) 214.0(2:29) 3619

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Saturday Oct 8, 2016 #

8 AM

Cycling 43:50 [3] 15.97 km (2:45 / km) +268m 2:32 / km

Cycling 1:50:55 [3] 53.58 km (2:04 / km) +1214m 1:52 / km

Cycling 19:42 [3] 12.63 km (1:34 / km) +49m 1:32 / km

Thursday Oct 6, 2016 #

6 AM

Running 41:54 [3] 7.36 km (5:42 / km) +66m 5:27 / km

Wednesday Oct 5, 2016 #

6 AM

Running 40:59 [3] 7.28 km (5:38 / km) +81m 5:20 / km

Monday Oct 3, 2016 #

8 AM

Cycling 1:27:35 [3] 35.82 km (2:27 / km) +661m 2:14 / km

Sunday Oct 2, 2016 #

8 AM

Cycling 1:40:26 [3] 37.14 km (2:42 / km) +971m 2:23 / km

Cycling 1:26:22 [3] 44.23 km (1:57 / km) +309m 1:53 / km

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