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Training Log Archive: devil

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling3 5:36:35 94.12(3:35) 151.47(2:13) 1550
  Running2 1:45:57 11.84(8:57) 19.06(5:34) 486
  Mountain bike1 57:22 9.31(6:10) 14.98(3:50) 260
  Bilbys warm up1 29:55 1.71(17:28) 2.76(10:51) 1
  Total6 8:49:49 116.99(4:32) 188.27(2:49) 2296

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Saturday Oct 15, 2016 #

7 AM

Cycling 2:58:59 [3] 72.03 km (2:29 / km) +775m 2:21 / km

Friday Oct 14, 2016 #

5 AM

Cycling 1:25:29 [3] 39.93 km (2:08 / km) +428m 2:02 / km

Thursday Oct 13, 2016 #

5 PM

Mountain bike 57:22 [3] 14.98 km (3:50 / km) +260m 3:31 / km

Wednesday Oct 12, 2016 #

5 AM

Cycling 1:12:07 [3] 39.52 km (1:49 / km) +347m 1:45 / km

Tuesday Oct 11, 2016 #

6 PM

Bilbys warm up 29:55 [3] 2.76 km (10:51 / km) +1m 10:50 / km

Running 20:23 [3] 4.78 km (4:16 / km) +1m 4:16 / km

Running 5:53 [3] 1.04 km (5:39 / km) +7m 5:29 / km

Sunday Oct 9, 2016 #

8 AM

Running 1:19:41 [3] 13.24 km (6:01 / km) +478m 5:06 / km

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