Training Log Archive: devilIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
8 AM
Running long 1:55:59 [3] 19.87 km (5:50 / km) +663m 5:00 / km
shoes: La Sportiva Helios SR
Main range loop missing out the kosi summit, great clear day so was good once the initial uphill slog was done.
4 PM
Swimming 27:06 [3] 1.3 km (20:47 / km)
More lake swimming, 2 laps this time
Friday Jan 6, 2017 #
10 AM
Cycling 3:49:14 [3] 85.81 km (2:40 / km) +1795m 2:25 / km
Drove up to Jindabyne early in the morning then rode to charlottes with Nick and Mark. Nice steady ride with the best burger in the mountains at the Eyre t-bar cafe. The march flies were following us in a swarm for most of the ride, aeroguard had a marginal deterrent value but lycra was no obstacle to them.
4 PM
Swimming 14:37 [3] 0.75 km (19:36 / km)
Afternoon lake swim, just did one lap - no need to overdo it on the first swim of the year ;)
Wednesday Jan 4, 2017 #
5 AM
Cycling 1:11:21 [3] 39.55 km (1:48 / km) +333m 1:44 / km
Bilbys golf course, not a big turnout overall, but plenty of the fasties were there so it was the usual smashfest. Took a strategic turn at the back on belco way so I didn't get dropped this week.
Tuesday Jan 3, 2017 #
9 AM
Cycling 2:10:05 [3] 51.27 km (2:32 / km) +1036m 2:18 / km
Lars' brother Dirk wanted something hilly, so we headed up towards Drawing Room Rocks, then across some gravel to kangaroo valley, then back along moss vale road which turned out to be a bad choice as it's busy with no space, the Princes highway seemed brilliant after that. The objective of hills was certainly achieved.
Monday Jan 2, 2017 #
7 AM
Running 52:38 [3] 9.74 km (5:24 / km) +361m 4:34 / km
shoes: La Sportiva Helios SR
Run with mark and nick, basically up the berry mountain road. This just kept going so was a pretty good workout. We declared a summit at a road junction although it looked like it might have kept on going upwards and rolled down the hill back to town.
Sunday Jan 1, 2017 #
8 AM
Cycling 1:47:40 [3] 35.4 km (3:03 / km) +208m 2:57 / km
In Berry for Anna and Lars' wedding, a bit of a bunch ride in the morning towards the coast and back. Lancaster demonstrated her Sydney riding method of taking up the whole road, in return we gave some free advice on how to wear a helmet properly.