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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Cycling3 5:35:00 92.29(3:38) 148.53(2:15) 2041
  Total3 5:35:00 92.29(3:38) 148.53(2:15) 2041

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Friday Apr 14, 2017 #

7 AM

Cycling 1:54:09 [3] 56.62 km (2:01 / km) +541m 1:55 / km

Wednesday Apr 12, 2017 #

5 AM

Cycling 1:21:47 [3] 41.84 km (1:57 / km) +355m 1:53 / km

Tuesday Apr 11, 2017 #

5 AM

Cycling 2:19:04 [3] 50.07 km (2:47 / km) +1146m 2:30 / km

Vikings development squad, which was 8x reds (just the climb not the top loop) at E2-E3 sitting down. As I wasn't wearing a HRM this was a bit of a guess, had lapped a few slower riders by the end so ended up with 9 reps.

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