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Training Log Archive: devil

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Cycling7 17:49:00 272.53(3:55) 438.59(2:26) 4168
  Mountain bike1 55:58 7.67(7:18) 12.34(4:32) 162
  Total8 18:44:58 280.19(4:01) 450.93(2:30) 4329

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Sunday Apr 23, 2017 #

7 AM

Cycling 5:48:54 [3] 123.38 km (2:50 / km) +1248m 2:42 / km

Lookout hill handicap including ride there and back in the dodgy Vikings race bus led by Shadi.
B grade was pretty thin on the ground with just 5 of us and a 3 min gap to a much larger A grade, and were giving away 27 and 19 minutes to stacked E and D grades. I'd picked up some mud on my left cleat, so couldn't clip in for the first 5 km, eventually managed to flick it out and stamp down hard to lock in, but it was a bit of a tricky start. The bunch was rolling well, but at the first turn we saw A grade was not far back so sat up a bit then hopped on the back. I was 2nd last at the next turn and got gapped, so had a hard chase to get back on. Then we hit a hill which splintered the back of the bunch a bit. I rode on to see if I'd pick anyone else up on the next hill and to make it a bit of a hit out for the day, but other than a few back markers from the lower grades didn't catch anyone.
Then had a dodgy ride back through tuggo followed by late lunch at sfoglia

Saturday Apr 22, 2017 #

7 AM

Cycling 2:42:00 [3] 70.59 km (2:18 / km) +657m 2:12 / km

Friday Apr 21, 2017 #

5 AM

Cycling 1:24:09 [3] 43.53 km (1:56 / km) +296m 1:52 / km

Thursday Apr 20, 2017 #

5 AM

Cycling 2:22:03 [3] 50.49 km (2:49 / km) +217m 2:45 / km

Wednesday Apr 19, 2017 #

5 AM

Cycling 1:19:11 [3] 41.72 km (1:54 / km) +237m 1:51 / km

Tuesday Apr 18, 2017 #

5 AM

Cycling 1:53:37 [3] 43.06 km (2:38 / km) +821m 2:25 / km

Monday Apr 17, 2017 #

8 AM

Cycling 2:19:06 [3] 65.81 km (2:07 / km) +692m 2:00 / km

4 PM

Mountain bike 55:58 [3] 12.34 km (4:32 / km) +162m 4:15 / km

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