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Training Log Archive: devil

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Running1 24:31 2.68(9:09) 4.31(5:41) 81
  Total1 24:31 2.68(9:09) 4.31(5:41) 81

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Sunday Jun 25, 2017 #

9 AM

Running 24:31 intensity: (13 @1) + (9 @2) + (1:01 @3) + (3:14 @4) + (19:54 @5) 4.31 km (5:41 / km) +81m 5:12 / km
ahr:169 max:185 shoes: La Sportiva Helios SR

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