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Training Log Archive: devil

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Cycling3 10:00:30 82.8(7:15) 133.26(4:30) 2224
  Running3 1:47:40 12.1(8:54) 19.48(5:32) 180
  Total6 11:48:10 94.9(7:28) 152.73(4:38) 2404
  [1-5]6 11:01:53

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

7 AM

Cycling 2:59:58 intensity: (10:12 @0) + (47:45 @1) + (1:27:06 @2) + (32:26 @3) + (2:29 @4) 70.92 km (2:32 / km) +790m 2:24 / km
ahr:117 max:163

Friday Jul 7, 2017 #

6 AM

Running 29:02 intensity: (8 @0) + (13 @1) + (20 @2) + (1:20 @3) + (25:08 @4) + (1:53 @5) 5.34 km (5:26 / km) +39m 5:15 / km
ahr:158 max:177

Thursday Jul 6, 2017 #

6 AM

Running 48:44 intensity: (28 @2) + (3:26 @3) + (27:58 @4) + (16:52 @5) 8.58 km (5:41 / km) +66m 5:28 / km
ahr:162 max:178

Wednesday Jul 5, 2017 #

5 AM

Cycling 1:27:24 intensity: (1:53 @0) + (2:31 @1) + (8:09 @2) + (8:08 @3) + (28:18 @4) + (38:25 @5) 41.88 km (2:05 / km) +376m 2:00 / km
ahr:158 max:186

Tuesday Jul 4, 2017 #

6 AM

Running 29:54 intensity: (2 @0) + (6 @1) + (7 @2) + (19 @3) + (15:51 @4) + (13:29 @5) 5.56 km (5:23 / km) +75m 5:02 / km
ahr:165 max:179

Sunday Jul 2, 2017 #

10 AM

Cycling 5:33:08 intensity: (34:02 @0) + (1:29:40 @1) + (2:05:50 @2) + (47:25 @3) + (35:44 @4) + (27 @5) 20.46 km (16:17 / km) +1059m 12:56 / km
ahr:118 max:168

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