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Training Log Archive: devil

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Cycling4 10:03:47 160.28(3:46) 257.94(2:20) 2312
  Total4 10:03:47 160.28(3:46) 257.94(2:20) 2312
  [1-5]4 9:38:43

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SuMoTuWeThFrSa

Saturday Jul 15, 2017 #

7 AM

Cycling 2:40:40 intensity: (2:36 @0) + (9:54 @1) + (26:35 @2) + (1:03:36 @3) + (52:25 @4) + (5:34 @5) 72.43 km (2:13 / km) +803m 2:06 / km
ahr:140 max:178

Friday Jul 14, 2017 #

5 AM

Cycling 1:29:57 intensity: (57 @0) + (3:00 @1) + (10:55 @2) + (11:44 @3) + (18:00 @4) + (45:21 @5) 42.21 km (2:08 / km) +322m 2:03 / km
ahr:158 max:188

Wednesday Jul 12, 2017 #

5 AM

Cycling 1:28:04 intensity: (4:22 @0) + (11:59 @1) + (41:46 @2) + (28:34 @3) + (1:23 @4) 41.35 km (2:08 / km) +269m 2:04 / km
ahr:123 max:151

Sunday Jul 9, 2017 #

7 AM

Cycling 4:25:06 intensity: (17:09 @0) + (36:48 @1) + (1:14:25 @2) + (1:36:08 @3) + (36:18 @4) + (4:18 @5) 101.96 km (2:36 / km) +918m 2:29 / km
ahr:127 max:170

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